Unleash the power of transformation with our compassionate therapy solutions. Your journey to wellness starts here.
About Us
At Safa Therapy, our dedicated team values Islamic principles and cultural sensitivity. We're here to help you navigate emotional, psychological, and spiritual well-being with skilled therapists.
Our commitment is to understand you as a unique individual, providing personalised assistance to overcome life's challenges and enhance your overall well-being.
S - Self-awareness: Encouraging the individual to explore their thoughts and emotions to gain a deeper understanding of themselves.
A - Acceptance: Promoting the idea of accepting oneself and others without judgement and recognising that it’s okay to have both positive and negative feelings.
F - Focus: Helping the individual to concentrate on their goals and priorities and aiding them in redirecting their attention away from unproductive or harmful thoughts.
A - Action: Encouraging the individual to take steps towards change and growth and assisting them in developing concrete plans to address their challenges.
Therapeutic areas covered
Our compassionate counsellors understand and respect your cultural background and religious beliefs. We recognise the impact of spiritual aspects on your life and address physical, emotional, social, and spiritual well-being.
Benefit from counsellors who grasp your concerns swiftly, offering empathy and a personalised approach for genuine empowerment.
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Trauma/Abuse
As a result of either experiencing or witnessing a traumatic event an individual can be left questioning their beliefs and with their trust destroyed. People often only think of physical or sexual abuse, however emotional and psychological abuse can also leave very deep scars.
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Bereavement
Whether a bereavement is sudden or expected, it is highly distressing and traumatic. People feel under great stress and strain when someone they love dies, and no matter what the circumstances, grief can include a wide range of emotions from sadness to anger.
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Work related stress
The emotional and physical strain resulting from the demands, pressures, and challenges associated with one's job or work environment.
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Self-esteem
A persistent and negative self-evaluation, often accompanied by a lack of confidence in one's abilities and worth.
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Relationship and family issues
Relationships can often be extremely difficult and challenging. From partners and siblings to acquaintances or the community.
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Post-traumatic Stress Disorder (PTSD)
PTSD is most commonly used to describe symptoms arising from emotionally traumatic experience(s).
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Anxiety, depression and stress
Anxiety is the heightened state of worry and fear, depression is a persistent and pervasive low mood, and stress is the physiological and emotional response to overwhelming demands, each representing distinct but often interconnected mental health challenges.
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Addictions and eating disorders
A dependence on substances like drugs or alcohol, or behaviours such as gambling or gaming. Eating habits and attitudes towards food. People often become addicted to something as a way of trying to get some kind of control in their lives. The irony is that the addiction leaves them feeling more out of control in the end.