Unlock personalised support by connecting with one of our dedicated counsellors tailored to meet your needs.
Connecting you with us
Our inclusive practice welcomes clients of all backgrounds and faiths, ensuring a safe space for everyone.
Language should never be a barrier – our sessions are available in English, Urdu, Punjabi, Bangla and other similar dialects.
We’re inclusive of those with disabilities & strive to accommodate in the best possible way; email us for more information.
We provide remote counseling services through telephone & video platform sessions.
For referrals & additional information, please email us.
Your well-being is our priority
1
What are you looking for?
During your free 15-minute consultation you’ll be asked a few questions so we’re able to provide the best possible support.
3
Schedule a session
We'll work together to find the perfect day and time for your session, making sure it fits seamlessly into your schedule.
2
Pick the right therapist
Once we know what you're looking for, we'll recommend a therapist who can offer personalised and comfortable support just for you.
"A counselling approach rooted in humility acknowledges that everyone is on a unique journey, offering guidance without presumption"
— AAMINAH ABDUL RAZAQ
FAQs
1) What’s the difference between a trainee therapist and a qualified one?
Our trainee therapists are in their final stages of their training as a counsellor, psychotherapist or counselling psychologist, or are working towards becoming accredited therapists.
Trainee therapist services are offered at a lower rate while the therapists complete their qualifications. Qualified therapist have received their accreditation, and some have been practising for many years.
2) Can I speak to the therapist before committing to a session?
Once you’re booked in for an free 15-minute initial consultation, a qualified therapist will call to discuss the details of the day and time, check any details and to answer any practical questions you might have. Your counsellor won’t be able to provide a therapy session on the phone before you start. However, you’ll be able to talk about your issues during your first session.
3) What happens during an initial consultation?
Our qualified therapist will take you through an initial assessment, which will be a series of questions to get to know you and the issues you’re bringing to therapy. Your counsellor will also want to find out about your current health and wellbeing, as well as issues and patterns from your past that you may want to work through. Here, you’ll also have the opportunity to ask questions about how therapy will work.
Counselling is a talking therapy, so you do the talking while your therapist does the listening, questioning and reflecting. Therapy offers a safe, confidential space each week for you to feel heard and understood, gain new perspectives on difficulties in your life and build a stronger sense of self.